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HOW TO START A CONVERSATION ABOUT HIS SNORING

Written by Menswear Style in Health & Fitness on the 5th June 2019

If you have a partner who snores, then you will be familiar with the long sleepless nights that are caused by the noises your partner makes during the night. Getting enough sleep is essential to both your physical and mental health, so if your partner’s snoring is keeping you up all night, then you should be sure to talk about it. While it can sometimes be awkward to discuss uncomfortable topics with your significant other, it is crucial that you air your grievances and don’t let them fester and grow into bigger issues in your relationship. You may find that your partner is embarrassed by his snoring, which is why he has avoided talking to you about it in the past, but there is a way to approach the subject without any awkwardness. To give you a helping hand, we have created this how-to guide to help you start a conversation with your partner about his snoring so that you can finally get a good night’s sleep!

Be Understanding

Before approaching the conversation with your partner, it is important that you are understanding about his condition and remember that he is not doing it on purpose. It can be easy to get annoyed and frustrated with your partner about his snoring if it is preventing you from getting a good night’s sleep, but shouting at them will not improve their snoring. Instead, you should remember that your partner is not trying to disrupt your sleep on purpose. Rather, you should approach the subject with understanding and keep in mind that your partner’s snoring may be disrupting their own sleep and damaging their health, so remember it's not just you that is suffering.

Offer Solutions

Starting a conversation with your partner about his snoring will be a lot more successful if you offer him some solutions to his snoring problem. Having a go at your partner and complaining about how their snoring impacts on your life will not help him solve the issue and may instead create resentment in your relationship. If you start the conversation by being negative instead of offering solutions that could improve the situation, then you may find that your partner doesn’t listen to what you are trying to talk to them about. There are many different solutions that you can try to improve their snoring. You may agree that your partner should try sleeping in different positions if you find that they snore more when lying on their back, for example. This could involve you waking them when their snoring is bad, so that they can change their position and you may be able to get back to sleep once the snoring has stopped. SomniFix have a solution ready to ease tension in your relationship that is caused by snoring, which you should be sure to look into as it could be the answer to your snoring problems! However, you could also try to encourage your partner to go and see his doctor about his snoring problem as it may be negatively impacting on their health and could be a symptom of a more serious health condition.

Stay Calm

It is easy to get frustrated when you haven’t had enough sleep, but you should be sure to stay calm when you approach the conversation about your partner’s snoring with them. If you don’t, then this could easily lead to an argument that could cause problems in your relationship. While it is important that you are understanding of the problem that your partner has, it is crucial that you calmly talk to your partner about how their snoring is negatively impacting on your daily life and your health. Try not to let the conversation turn into an argument and instead focus on the ways that you can help your partner sort out his snoring partner.

Remind Your Partner Why it is Important

It is important that you communicate to your partner how important it is that they address the issue of their snoring, both for yourself and their own wellbeing. Not getting enough sleep can lead to serious health consequences later on in life, so it is important that they take action as soon as possible. Not getting enough sleep may not only disrupt your home life, but it can also start to limit your productivity at work. Being tired all the time can make even the smallest of tasks hard to complete. While snoring can cause you and your partner to not get enough sleep, sleep deprivation can also lead to increased irritability, problems concentrating, and interpersonal problems.

Be Prepared to Compromise

It is important that you understand that having the conversation with your partner about his snoring will not make the problem disappear overnight. While it can be embarrassing for some people to discuss their snoring with others, you should expect your partner to show some resistance so you should be patient with them. Even if the conversation goes well with your other half, and they are prepared to seek medical advice or try the different snoring aids that are available to them, this may mean a few months of trying different options. While you can encourage and support your partner to seek help for his snoring issue, it is ultimately up to them to get the help that they need. Don’t make your partner feel pressured into trying snoring aids and medicines that they are not comfortable with.

Be Sensitive

If you start to approach the subject and your partner does not react well to your initiating the subject, then you should be sure to back off and not cause an argument. Make sure that you are sensitive towards the problem and are not accusatory in your tone. Put your partner at ease and be sure they know that you are there to support them throughout the process. It can initially feel awkward when trying to start a conversation with your partner about his snoring, but be sure to follow these helpful tips to make it much easier.