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Creatine is one of, if not the most researched ergogenic aid on the market today, and is arguably one of only a select few that is proven...

Part 2 of the marathon series sees me testing out some new shoes. I was contacted by the lovely people at Nike to come down to Nike...

So if you didn’t already know, HIIT stands for high intensity interval training and is one of the best methods of cardio used for torching...

Rehabilitation from any injury can be a challenging journey. There are steps in healing to make sure the body returns to peak condition. It’s important to properly...

A lot of men want to “bulk up” but if you’ve ever tried, you’ll know that building muscle and muscle mass can be hard. There’s a mixture...

I love nothing more that getting on my skateboard and going for a good skate, so imagine my joy when I found a bike company that makes...

This year I am honoured to have been given the chance to run the Virgin London Marathon. On Sunday 26th April 2015 I will take to the...

Back in 1994, British author Mark Simpson published an essay titled “Here come the mirror men” which coined the term 'metrosexual', and in 2002 he stated that...

There are lots of different variables associated with a successful men’s weight loss plan. However, we’ve condensed the list into 5 of the most important and key...

The Energy Running revolution has taken a bold new step as adidas unveiled the greatest running shoe ever, Ultra BOOST. At a guarded launch location in New...

Christian Bale turns 40 today. He is undoubtedly an actor dedicated to his art, consistently juggling his weight for roles like Batman Begins, The Machinist and The...

This urban cycling friendly release comes in various models, and the 996C comes in two forms, firstly the black rubberised leather option, with reflector logo and secondly...