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There are few less prepossessing places to kill an hour than in the London Wellness Centre. Dr Ingvild Næstvold, a picture of...

To keep your New Year training in check we’ve Partnered up with Protein Dynamix, the home of ‘Best in Class’ sports nutrition...

Idris Elba: Fighter is a three-part series that premieres tonight on the Discovery Channel. I'm of the faith that Idris Elba can do anything...

The time has come to set your New Year’s resolution. It might be a bit cliché, but why not join the billions of other people around...

Around 4 in 5 people in the UK have a desk job; and while we are frequently reminded of the raised risk of cardiac and metabolic...

Gym supplements are quite commonly used these days for various reasons such as fat burning, energy, recovery, and even muscle growth...

Creating the perfect post workout shake to build muscle requires real culinary genius. Yes, pre-made protein shakes come loaded with...

Some of us prefer to workout in a gym while others prefer to be in the fresh outdoors. When your fitness routine is outside you need...

You’ve conquered your way around the gym and have found a routine that works for you, kudos. A combination of cardio, strength training...

When you’re lying on the sofa this December, stuffed full of Turkey, cheese and wine, clutching your stomach and moaning, it’s...

We’ve partnered up with No1 Boot Camp, UK’s leading residential fitness and weight-loss retreat, to offer one lucky winner a...

This is contrary to the commonly accepted ‘bro science’ exchanged over the bench press I know. But to truly increase the...