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Whether you’re an old-school smoker or have recently picked up the bad habit, there are many reasons why you may want to quit smoking...

If you think that those pros you've noticed in the gym, or the expert article you read in Men’s Health, had all the answers and expertise...

With summer fast approaching, the pressure is on to look as good as possible in your new seasonal wardrobe, and with more of your physique...

Last year, having neglected oral hygiene for the best part of my 37 years prior, I must have shelled out over 3k in dental care to save...

Supported by numerous charities and organisations across the UK, National No-Smoking Day (8th March) remains one of the most notable...

London has Beijing's number in a whole manor of fields. We have more Museums, more Stadiums, a higher level of GDP and last...

There are few less prepossessing places to kill an hour than in the London Wellness Centre. Dr Ingvild Næstvold, a picture of...

To keep your New Year training in check we’ve Partnered up with Protein Dynamix, the home of ‘Best in Class’ sports nutrition...

The time has come to set your New Year’s resolution. It might be a bit cliché, but why not join the billions of other people around...

Around 4 in 5 people in the UK have a desk job; and while we are frequently reminded of the raised risk of cardiac and metabolic...

Gym supplements are quite commonly used these days for various reasons such as fat burning, energy, recovery, and even muscle growth...

Creating the perfect post workout shake to build muscle requires real culinary genius. Yes, pre-made protein shakes come loaded with...