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TIPS ON HOW TO GET BACK IN SHAPE FAST
Staying fit requires you to make a decision to stay committed to this journey to fitness. This may not be the easiest decision to make and you will encounter challenges in the process. Getting fit has many benefits such as improving the confidence in your physical appearance which will boost your self-esteem. Being fit also reduces the risk of lifestyle diseases such as diabetes and hypertension significantly and is one form of treatment for people who already have these diseases. Fitness also increases longevity because it strengthens the immune system. You will be able to fall asleep faster and achieve a deeper sleep when you stay fit. Getting enough sleep is also good for your mental health because it helps in stress management and in reducing anxiety. The blood flow to the brain also increases when you are doing exercise and this improves your cognition and concentration. Another benefit of being in shape is that you lose weight and get to the body shape that you are comfortable with and is healthy for you.
1. Change Your Mindset
If you want to get in shape, it is important to have a positive mindset because the process of getting in shape is both mental as well as physical. There is a high chance that you will encounter challenges while trying to do exercise and sometimes you may not follow the schedule which makes you feel guilty. When this happens, do not beat yourself up but use these challenges as learning experiences. It's also important to set goals that you want to achieve by staying fit. Focus on these goals and you will get to where you want to be. Determination is also key in the journey to staying fit because it helps you to avoid giving up. Find inspiration and reasons to keep going and these steps will help you to get back in shape faster.
2. Include Cardiovascular Exercise in Your Fitness Plan
When you include at least two and a half hours of cardio exercise per week, you will get fit quickly. Some of the advantages of cardio include improving the blood supply to essential body organs such as the brain, heart, and lungs. Cardio also helps you to stay healthy and this, in turn, increases longevity. It is important to do low-intensity exercises such as walking before you start the high-intensity exercise.
3. CSN Diet
CSN stands for Christo Strydom Nutritional diet program. This diet program is a healthy way of losing weight and helps reduce the risk of stroke and diabetes reversal. It is a lifestyle that starts with 10 days of detox for weight loss and this method only utilises natural foods without chemicals. The program does not have calorie restrictions so you will not starve while on it. Instead, it gives you a list of approved foods that include vegetable soups and tablets. This is an effective way of getting in shape fast.
4. Avoid Living a Sedentary Lifestyle
Being physically inactive increases the risk of diabetes, obesity, and other lifestyle diseases. To avoid these complications, it is advisable to stay active and engage in regular exercise. Some simple ways you can stay active are by walking and taking the stairs at work. You can get a pedometer to count the number of steps that you take daily. Aim at achieving at least 10,000 steps per day. You can also stand when you are working and alternate this with periods of sitting to avoid a sedentary lifestyle. There are some standing work desks that you can invest in to help you with this.
5. Stay Well Hydrated
Doctors recommend that you drink at least 8 glasses of water per day. However, when you are doing exercise and being more physically active, you may require more than 8 glasses of water. This is because you lose water as you sweat during physical exercise. Lack of water in the body can cause dehydration and therefore it is advisable to drink as much water as possible. Water also helps in digestion, kidney function, and keeping your skin smooth.
In summary, if you want to get back in shape fast, it is important to have a commitment to the process and have a positive mindset about this journey. Some of the ways to help you get in shape fast include doing regular exercise, avoiding a sedentary lifestyle, the CSN diet program, and being well hydrated. Setting goals before starting this process will help you to focus and have the inspiration to keep going.