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6 ESSENTIAL EXERCISES YOU CAN EASILY DO AT HOME

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The benefits that come with exercising are countless. If you have not been exercising lately, it's not too late to start. It is a rewarding course that goes a long way in making you feel better, energised, and healthier. The good thing about exercising is that you don't have to go to the gym. You can easily do it in the comfort of your home. Lets briefly explore a few simple exercises that you can engage in from your home without spending much on equipment or gym sessions.


1. Cardiovascular Workouts 

Everyone seems to be running away from the social gathering. Gyms have become a no-go zone for many folks around the globe. If you are one of those guys who wants to keep in shape within the comfort of your home, why not try some cardiovascular workouts to get your heart running. You can do basketball, volleyball, stair climbing, golfing, or kickboxing. Dance, kettlebell, yoga, and Zumba also fall in this category. If you have a connected home gym, there‚Äôs a diverse range of strength training workouts to enjoy depending on the home fitness option you pick. You just have to ensure it suits your space, budget, and lifestyle. Most importantly, you will need to consider the range of exercises offered, especially when it comes to cardio. As a beginner, you can do at least 20 to 30 minutes three or four times a week. Start slowly and advance your workouts gradually. 


Freeletics
Freeletics


2. Jogging 

Staying in shape is key to optimising good health. If you don't have any type of equipment for exercising, jogging is one of those activities you can easily do while at home. It helps in burning calories, building strong bones, muscles, and maintaining a healthy body weight. You can do it anytime, in the evenings or early mornings. You can jog around the neighbourhood or consider purchasing a home gym treadmill. 


3. Skipping 

Skipping a rope is one of those exercises that are super helpful and easy to do while at home. It improves our cardio health, lung capacity, and boosts weight loss by encouraging metabolism. When done regularly, it can have an overall positive impact on blood circulation, keeping issues like high blood pressure at bay.


Peloton
Peloton


4. Swimming 

Swimming is an amazing recreational activity. It's a great workout that suits all ages. It's a thrilling experience and one of the easiest exercises you can indulge in as a family as you keep fit. Swimming has tremendous physical and health benefits. It helps you relax and soothes the body and mind. It is great for toning muscles and building strength, keeps the heart rate up, and provides a general workout for the whole body. Other benefits of swimming include relieving stress, providing therapy for injuries, and improving posture and balance. Be sure to explore with different styles, from sidestroke to backstroke and freestyle. 


5. Walking 

Walking is a part of human life. The best part of walking is that you don't have to pay anyone to walk. It's free, and it can be done at any convenient location of your choice. Walking is one of the most invaluable forms of exercise. Sadly, the majority of people don't like walking, they prefer using cars to get around. Too much of this can only be negative to your health. Don't just lie on a couch and sit around, start walking because it offers significant health benefits to your body. It'll keep your heart pumping and muscles working. It improves brain function, lowers cancer mortality, trims off excess fats, improves cholesterol levels, keeps blood pressure in check, and so forth. Start with little steps, and then increase frequency and intensity for maximum benefits. Moreover, you can walk anywhere whether you live in an urban or countryside environment.


Peloton
Peloton


6. Cycling 

Cycling is fun and interesting. Doing it regularly can help you avoid a dormant lifestyle and the health concerns that come with it. It helps in improving your health by elevating your fitness levels and overall wellbeing. Regular cycling will keep you lean and fit. It strengthens your leg muscles, keeps your body upright, and boosts mental strength by easing stress, anxiety, and depression. Cycling offers a wealth of benefits. Start your morning with a round of cycling. It will boost your energy levels and metabolism all day long. Exercising can never be underestimated. Apart from helping you keep fit, your body makes healthy chemicals when you exercise, which boost your mood and mental wellness. In addition to bodyweight workouts like lunges, pushups, and jumping jacks, the above are just a few of the many exercises you can easily do while at home.


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