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HOW TO USE YOUR SMARTWATCH TO ACTUALLY GET FIT
The simplest and perhaps most efficient way to lose weight and get fit is to wear a fitness coach on your wrist. You can effectively get in shape and form new lifestyle habits with the help of daily alerts and a variety of exercise monitoring applications. Here, we’ll look at how to use your smartwatch to actually get fit.
Heart Rate Monitor and ECG
A smartwatch will help you during a workout with the aid of a heart rate monitor. The saying goes that you should feel the burn but, for the sake of your heart, don’t push it. Also, smartwatches can assist you in determining the right balance during a workout. Meaning, the optimum speed of your exercise that results in the best heart rate zones for your goals. With a heart monitor, it is convenient to monitor your tempo, but maintaining this requires a little practice. Selective smartwatches have another useful heart function - an ECG analysis - but what does it really mean? In simple words, an ECG, or electrocardiogram, is a test that measures the heart's electrical activity. It can be used to monitor cardiac problems such as an erratic pulse, heart attack, and other ailments. Moreover, it is meant to record the activity of the heart during a workout, rest, or just routine daily activities. An ECG analysis app is a perfect way to keep a track record of your heart's current health if you've had heart disease or are taking drugs that have adverse effects on your heart.
Step it up
Studies show that a person walking about 4000 steps a day reduces the risk of heart problems. You may monitor your steps and attempt to increase them by using the built-in step counter. It’s a big deal if you take the stairs instead of the elevator or get off the bus one stop early. Everyone should aim to raise their daily steps to 10,000, according to scientific evidence. It's ideal to have a smartwatch count your steps for you because it's on your wrist all the time and can count every move.
Challenge your best
To test the best times, use the stopwatch and time monitoring features available on your smartwatch. These are extremely advantageous to runners and joggers. The competitive mentality is in our nature, and a way to channel that is to compete against our personal bests. Using a smartwatch or fitness tracker keeps a record of your hours so that you can monitor your success and stay on track with your goals.
Almost all occupations nowadays force us to sit at a desk for lengthy stretches of time. It can be harmful to your wellbeing and thus getting up and going can be challenging. That's why the smartwatch sedentary alert feature is so useful. It does what we would expect it to: reminds us to get up and move. Particularly if you work at a desk, having a fitness instructor on your wrist, encouraging you to get up and walk regularly, will help you develop healthier habits. This will improve your step count and allow you to take a break from the computer screen. Meaning, you’ll feel less lethargic and more active.
Monitor your sleep
Don't ever undervalue the importance of a comfortable night’s sleep! It's what we all desire, but having a good night's sleep isn't that easy. Although, a sleep monitor may assist. Smartwatch sleep monitor apps track your movement during sleep and analyse your cycles to see how well you slept. These gadgets can assist you in a variety of areas, including improving your sleeping routine. In this way, they help you enjoy the best of your day by keeping you fresh and happy.
We hope that’s given you a quick rundown on how to use your smartwatch to actually get fit. If you're new to fitness, you'll likely have come across MyFitnessPal. Check out a review of the 10 Best MyFitnessPal Compatible Fitness Trackers in 2021.