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TOP 6 TIPS FOR STAYING HEALTHY FOR MANY YEARS TO COME
Written by Menswear Style in Health & Fitness on the 22nd April 2021 / Top 6 Tips for Staying Healthy for Many Years to Come
Most people want to live long and healthy lives. However, it is easier said than done. You will need to pay attention to many things to achieve that goal and keep both your body and mind healthy. If having to put in the effort does not scare you, then you are in the right place! In this article, you will find a list of tips for staying healthy for many years to come, ranging from eating more nuts, trying out turmeric, and eating healthy foods to staying physically active, quitting smoking, and limiting your alcohol intake. Check it out, put that knowledge into action, and you should live a long and healthy life!
Eat a Balanced Diet
Take a look at the food pyramid and you will see that in order to stay healthy, you have to pay attention to many food groups. By eating a balanced diet, you will be able to provide your body with the necessary vitamins and minerals it needs to function properly. If you want to give your body everything it needs, you should check out the Mediterranean diet. This diet consists of fruits, vegetables, whole grains, beans, fish, olive oil, seeds, and nuts. Because of that, this diet has many benefits. It can lower blood pressure and help you lose weight! If you have no idea where to start, you might want to book a stay at a men & women wellness center. Such centers employ experienced dieticians who should be able to come up with a diet tailored to your specific needs, and give you useful tips and recommendations.
Eat More Nuts
If you want to live for many years to come, you should eat more nuts! Nuts are a source of numerous nutrients and essential fatty acids. However, they can also be high in calories. Taking this into account, you will need to eat them in moderation. The most beneficial types of nuts are almonds, walnuts, peanuts, pecans, pistachios, and hazelnuts. You can add them to your salads or make nut butter at home, as well as treat them as something that you can snack on between meals.
Spice Up Your Life with Turmeric
Turmeric is an Indian spice that many people use to add colour to their dishes. However, it is also known for its anti-inflammatory properties. Thus, if you want to stay healthy for many years to come, you should start eating turmeric on a regular basis. However, you should pay close attention to how much turmeric you eat. Why is that the case? Consuming too much turmeric can cause stomach issues, such as diarrhea and stomach pain.
Stay Physically Active
Once you are a few decades old, exercising becomes increasingly harder because of your age and health problems. However, physical activity is extremely important if you want to live a longer and healthier life. After all, it helps boost your mood and prevent injury and disease. Experts recommend doing at least thirty minutes of exercise per day. While that may seem like a lot of work if you are not used to it, there are many ways in which you can increase your level of physical activity without breaking a sweat. Here is a list of ideas that you might want to put into action!
- walk instead of taking the bus
- take the stairs instead of the elevator
- do housework instead of watching TV
- go swimming or play tennis with your friends
Smoking cigarettes is one of the leading causes of death. On top of causing lung cancer, it increases your risk of dying of heart disease. In addition to that, smoking negatively affects your sense of smell and taste, as well as increases your blood pressure and cholesterol levels. Fortunately, there are many ways in which you can get rid of your cigarette addiction. Ideally, you should go cold turkey, but if going through withdrawal is too much for you, you can start using nicotine patches or e-cigarettes instead.
Limit Your Alcohol Intake
Did you know that drinking alcohol can lead to many health problems? Experts say that consuming alcohol can raise your risk of developing a number of conditions, including liver disease, esophageal cancer, and breast cancer. Moreover, studies have proven that people who drink frequently tend to have shorter lifespans and poorer quality of life than those who do not drink at all or those who drink occasionally. While occasional drinking will not kill you immediately, it might cause serious long-term health issues. Due to that fact, you should try your best not to overdo it!
There are many things that you can do if you want to stay healthy for many years to come. For example, you can try to eat a balanced diet and do your best to stay physically active. Due to the fact that such habits are not that difficult to develop, they can have a huge positive impact on the quality of your life in a very short amount of time. Taking this into consideration, you should start putting in the effort to live a healthy and long life today. If you do not know where to start, there are many people out there who will be willing to help, including experienced dieticians, personal trainers, and doctors. They should be able to help you out in no time.