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HOW TO CREATE A WORKOUT ROUTINE AND STICK TO IT
With the busy lives that everybody is leading nowadays, staying fit and looking after one’s health has become a real challenge. Like many, you probably struggle to eat balanced meals during your lunch hour at the office and resort to filling up on junk snacks. And the fact that you barely have any time or energy to work out afterward exacerbates the problem and stands in your way of being in good shape. However, this doesn’t have to be the case. There’s still hope out there for people like you who wish to get the best of both worlds. You can balance your time between a career that you love and still be passionate about looking after your health before it’s too late. Continue reading to learn how you can create a workout routine and stick to it despite your busy schedule.
Aim for Consistency
When you’re looking for long-term sustainable goals, you should focus on consistency. Build a routine that you’d be able and willing to be consistent with. Instead of shooting for a one-hour workout every day, try breaking that down into 3-5 days a week, 30 minute sessions. You’ll be more likely to commit to the “lighter” schedule and will have a better chance at sticking to it for a long time to come. It’s understandable that sometimes, you’ll be bombarded with work assignments and deadlines that may disrupt your routine. However, try to schedule your workouts on days that are usually slow at the office so you don’t end up having to cancel too often. Besides, there’s always the weekend. If you ever have to skip any of your pre-scheduled weekday workouts, you can get it done on Saturday morning before you tend to your family rituals.
Use a Fitness App
Technology has made all aspects of life much easier, including health and fitness. Using a health fitness app is like having 24/7 access to a nutritionist, personal trainer, and a workout buddy, all at the same time. If you usually have a problem with tracking your calorie intake and coming up with new routines to keep you excited about working out, a fitness app will be a great addition to your home screen. Workouts found on the spartan home workout app can give you an idea of what effective options are usually available on a credible app. With features like an AI coach, your results will be analysed in real-time to adjust your routine accordingly for sustainable progress without much effort on your side (thinking effort that is!).
Listen to your Body but Keep Challenging it
It’s completely normal after having been inactive for a long time that your body is constantly sore and is hurting all over. However, there’s a slight difference between “good sore” and “bad sore”. Learn to listen to your body and give it the rest it needs whenever necessary. This is the only way you’d be able to stick to your routine for a long time. Although, at the same time, you can’t be too lenient. Try to find the balance between pushing yourself to get better results and advance your fitness levels while taking some downtime to restore your energy and get back to it.
Visualise Achieving Your Fitness Goals
When attempting a new lifestyle, it always helps to keep your eyes on the end goal. In this case, it’s achieving the fitness level that you desire and getting into the shape that you dream of. This will help you stay focused and will make you more likely to stick to your new routine. There will be days when you’ll absolutely dread the idea of going for a run or jumping up and down in a CrossFit class, and that’s where visualising reaching your goals will carry you through. They will motivate you to keep going even harder.
Celebrate the Small Wins
Starting a new routine is never easy. You should absolutely celebrate the small wins and congratulate yourself for putting in the hard work. Every kilogram that you lose is an achievement, and every extra burpee that you manage to perform is a reason to pat yourself on the back. Taking the time to note your progress is not only an essential act of kindness toward yourself, it’ll also keep you inspired to do more. Sometimes we tend to forget that we owe ourselves the basic courtesy that we usually extend to others. So, always remember that your own achievements matter as much as those of your children and spouse.