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WHY IS THE VEGETARIAN DIET GOOD FOR MEN IN 2021?
With the increased attention to healthy lifestyles, people who have adopted the vegetarian diet have increased significantly. However, studies show that the number of men becoming vegetarians is far less than women. Whether that is because women feel more connected to animal rights causes or not is still a question to be solved. Still, this doesn’t mean that men don’t have any interest in vegetarianism; in fact, many male celebrities have urged people to adopt a vegan or a vegetarian lifestyle throughout the last couple of years, including Jacquine phoenix, the Joker actor. If a plant-based diet is an option you are considering, here is a list of benefits to help you decide.
It Reduces The Risk Of Cancer
Regularly consuming fresh fruits and vegetables is highly associated with a lower risk of developing cancer. As you may know, red meat has always been linked to colorectal cancer, which is one of the deadliest cancers and the hardest to cure. It ranks 4th place in terms of yearly fatalities, resulting in approximately 52,980 deaths in 2020 alone.
It Reduces The Risk Of Developing Chronic Diseases
Low-fat vegetarian diets are well-known for their health benefits, especially in curing high cholesterol levels and cardiovascular diseases. Many celebrities who suffered from high cholesterol levels like Who.I.am have admitted to the positive effects of turning vegan on their health. Some even stated that their physicians no longer see a risk of them developing heart diseases now that they eat more vegetables and fruits.
It Helps Animals
The number one reason many people decide to go vegan is animal cruelty. Animals bred for food on farms have no rights, unlike the pets that we keep at home. They are regularly abused, confined, and mercilessly killed to produce meat, milk, fats, coats, and the list goes on. Turning vegan or vegetarian will allow you to show compassion to the abused animals and minimize the demand for them.
It Helps You Lose Weight
Following a low-fat vegetarian diet will help you lose weight faster than you think. Keep in mind that this type of diet requires thorough research to ensure your body receives all the vitamins and elements it needs. Avoid using many carbohydrates like pasta and pizza as they can result in increased weight. Instead, the plant-based diet specialists at The Kitchen Community suggest using meat substitutes like tofu and beans as a source of protein. You can search online or follow vegetarian influencers for secret tips and recipes if you’re new to plant-based eating.
It Is Easily Accessible
Unlike what many may think, vegan and vegetarian food options are now more available than ever. Even if you are not a good cook, you can easily buy vegan meals that are ready-made and easy to cook. If you miss the taste of meat, substitutes like vegan burgers, vegan sausages, and even vegan chicken are also available in your local supermarket.
Finally, the benefits of eating vegetables and fruits are endless; however, going vegetarian also helps the environment. Studies show that the livestock industry generates more carbon than any car or house in the world. Therefore, if you decide to adopt a plant-based diet, you are not only helping yourself but also helping the environment stay clean. Keep all these benefits in mind and decide if it is time for you to stop eating meat. Don’t forget to ask a vegetarian friend if they feel better after choosing a plant-based lifestyle. Nothing beats word of mouth, after all.
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