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How to Keep Yourself Safe When Playing Golf in Hot Weather

Playing golf in hot weather can cause your body temperature to rise. Sure, our bodies are able to cool themselves down to help us adjust to the heat. That’s known as sweating. However, this natural cooling system can fail if we are exposed to scorching temperatures for long periods of time. This can lead to heat exhaustion and heatstroke. When you play golf you can be out in the heat without any shade for long periods of time, therefore, you need to make sure you take extra care. Let’s have a look at some of the ways you can do this below:

Use Protective Gear 

There are many ways that you can protect yourself when you are exposed to the sun and heat for long periods, especially when you know it is going to happen. Make sure you stick to the basics such as sunscreen and a hat and seek shade as much as you can. You should also think about how it may affect your gameplay. If your hands are sweating more than normal it’s a good idea to have a look at some of the best golf grips for sweaty hands to ensure your game isn’t affected.


This is one of the most important factors when it comes to playing golf in hot weather. You should choose water above any other beverage, and try to avoid alcohol or coffee, both of which are common before and after playing. Drinking enough water will ensure you are keeping cool and hydrated. We tend to lose around 2 to 3% of water during typical outdoor activity, but this will be higher on a hot day. You should make sure you keep yourself hydrated during your time on the golf course as well as making sure you drink extra after. Eating fruits and vegetables can also help you to maintain your hydration. 

Ease Up 

If you aren’t used to playing golf and walking the golf course in hot weather, you need to take it easy. However, you may also want to consider using a caddy or buggy to take you around the course. You need to accept that you can’t do what you would do normally. The heat and humidity can have a massive impact on your ability to walk as quickly between holes and concentrate on your game. As your body adapts to the heat, you may be able to pick up your holes.

Wear Light-Coloured, Lightweight Clothing 

Dark colours absorb the heat, this can make you feel like you are stuck in a warm blanket. Wearing heavyweight, tight-fitting clothing will only lead to you heating up. Make sure you wear light-coloured, lightweight clothing and keep it loose. This will allow cool air to circulate, thus keeping you cool. 

Golf is a popular sport and recreational activity that many people enjoy. You just need to make sure you take extra care of yourself when you are playing in hot weather. Is there anything that you do to keep yourself safe while playing golf in hot weather? Add some tips in the comments below.


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