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Can Protein Shakes Aid Weight Loss?
Yielding approximately 4kcal (energy) per gram, protein is the macronutrient that aids muscle tissue growth and repair in the...
How Much Protein You Need to Build Muscle
This is the question I see and hear, asked by so many! Protein is such a buzzword in the health, fitness, and food industry right now...
How to Get Stronger With Creatine
Creatine is one of, if not the most researched ergogenic aid on the market today, and is arguably one of only a select few that is proven...
5 Tips For Faster Fat Loss
There are lots of different variables associated with a successful men’s weight loss plan. However, we’ve condensed the list into 5 of the most important and key...