5 TOP TIPS FOR GETTING THE SMILE YOU WANT
Are you looking to achieve a healthy and beautiful smile? Below is some advice on how to get the smile you want. Your smile is often the first feature people notice about you, so it’s important that you do everything you can to ensure it’s the best it can be. Poor dental health not only leaves you feeling self-conscious, but it can cause pain, hinder your enjoyment of food, and affect your speech. So, are you doing enough to make sure your smile is on top form? We’ve listed 5 top tips to help you get that dazzling smile you’ve always dreamed of.
Perhaps the most important tip for getting the smile you want is making sure that you keep your mouth nice and clean. Good oral hygiene helps to combat bad breath and can even benefit your health overall. Gum disease – or periodontal disease – is not only unsightly and painful, experts believe it can seriously impact on your cardiovascular health and increase your risk of having a heart attack or stroke. Brush your teeth at least twice a day – in the morning and before your go to bed at night – using fluoride toothpaste. Also, clean your tongue using a scraper and remember to floss at least once every day.
Look after your physical health
It’s not only your oral health that contributes towards having a beautiful smile, but your physical wellbeing can also have an impact too. Chronic pain, such as that caused by spinal injuries or conditions, can result in you neglecting simple daily tasks, like brushing your teeth. Before you know it, you’ve developed gum disease and you’ve now got two lots of excruciating ailments to deal with. If you suffer from something such as back pain to the point that you’re neglecting your oral health, it’s vital that you act now before you end up with more problems. Modern techniques and the latest instruments enable professionals to diagnose and heal patients. This is as true for Canadians visiting their local chiropractor surrey as it is for Brits visiting their closest physiotherapist in Bristol. They can offer the services and equipment to help alleviate your pain.
Watch your diet
A good diet full of the right vitamins and minerals will help strengthen healthy teeth and gums. Try to limit your intake of food and drink that can stain your teeth, such as tea and coffee. Also, consider how much sugar you’re consuming. Many foods and beverages contain hidden sugars, so make sure you always read labels.
Limit bad habits
Smoking and drinking alcohol are both bad for your dental health and therefore will affect the quality of your smile. Nicotine stains your teeth and alcoholic drinks are often loaded with sugar, which creates the perfect environment for tooth decay. It’s also easier to forget to brush your teeth before you fall asleep if you’re heavily intoxicated, so try to be mindful of this. If you can, try to avoid smoking entirely and aim to limit your intake of alcohol.
Visit your dentist
You might be looking after your dental health but it’s still important to visit your dentist regularly. Regular dental check-ups will ensure that any issues are noticed and can be treated before they get any worse. Your dentist can also help maintain your oral health by offering services, such as referral to a hygienist who will clean your teeth professionally. There are government dental programs to cover costs offered in some provinces. You can find out if you qualify for these via the Canadian Association of Health and Dentistry website.