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This men's health, wellbeing and fitness chapter covers insights and research findings on popular topics and workouts.

How to Create a Workout Routine and Stick to it

Aim for consistency, use a fitness app, listen to your body, visualise achieving your fitness goals...

We put the spotlight on green smoothies which include wheatgrass, spirulina, spinach, and broccoli...

Feature New Balance FuelCell, Asics MetaRacer, Saucony Endorphin Pro, and Adidas Adizero Pro...

We team up with Vityl Men’s Health Clinic to discuss erectile dysfunction and the causes...

We discuss the phases of sleep and interesting rapid eye movement facts in this guide...

We discuss Osteopenia, Osteoporosis, dental problems, and when to see a doctor...

We discuss finding a suitable area in your house, buying the right equipment, and budget...

A first look at the ultimate couples vibrator helping guys to go stronger for longer...

We feature magnesium, liquid gold, vitamin D, and collagen in this blog post on supplements...

Vaping is cheaper, vaping helps reduce nicotine intake, and e-liquids are said to contain less toxins...

We discuss recycled activewear fabrics such as bamboo, TENCEL, cotton, and merino wool...

Featuring black tea, green tea, pu-erh tea, white tea, oolong tea, peppermint tea, and rooibos tea...