With more and more confirmed cases of COVID-19 showing up all across the world, it’s more imperative than ever to take social responsibility and...
Whether you’re an owl or a lark, a star-fish or a corpse, we all need our sleep. And the quality of our sleep can have a profound...
Cannabidiol or CBD as it’s more commonly known, has made a huge impact on the health and wellness industry over recent years...
As we approach March and leave behind the stormy weather, Yeti and the Fox has been offering tips on how to stay healthy and well. Yeti...
A fit-and-healthy lifestyle has a lot more to it. The right equipment, proper shoes, high-quality socks, latest tech gadgets, nutrition plan -- it’s all part of the...
So, what was your new year’s resolution this year? There is a 45% chance that your new year resolve was to lose weight or get in shape....
Overtraining can happen to anyone. It’s not limited to people doing some specific sports or extreme workouts. This is when you do more training than...
Many of us come up with a fitness plan, usually with the very best of intentions, but little by little, we can fall by the wayside with...
When you can easily complete a distance that was once challenging for you it is not because of your lucky hoodie, or shorts, or new running shoes....
A disorder in your routine, or more likely known as SAD, seasonal affective disorder happens to many of us. According to research...
Winter and the harsh cold elements should not be the cause of putting your fitness routine into hibernation mode. But to be safe from harsh...
Night-time runs (6pm onwards) are the most popular. Especially in the summer when the heat is lowering, but the sun is still shining through. But what to...
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