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While you may find that you don’t miss carbs at mealtime, a common complaint from those on the keto diet (A low-carb diet, which...

January is here chaps! The month when suddenly you cannot get a parking spot at your local gym because everyone has suddenly become...

Getting ripped doesn’t happen overnight. It does take a lot of hard work and dedication but if you are willing to put the work...

As a modern man, it is important to do what you can to improve your lifestyle and look after yourself as much as possible...

Firstly, hat's off to a great name. I love the name Bullet & Bone, you could attach that to anything. It could be the next Jason...

There is something special about a the ‘superhero physique’. They somehow manage to build an incredible amount of muscle yet...

Looking after your health is incredibly important. After all, most of us want to be able to live the longest and happiest life possible...

You will find lots of advice online about developing a six-pack, but what many of these experts overlook is the way diet can help...

Stamina is a big problem for many people. Whether you are struggling to run for the bus, climb the stairs or you're having trouble...

When you think about exercise that helps with weight loss it’s probably active and fast-paced things like running, football...

When it comes to getting back in shape and taking your physique to the next level, exercise is a must. Unfortunately, while unquestionably...

Erectile dysfunction, also known as ED or impotence is a kind of sexual dysfunction in which a man is unable to achieve or maintain an...