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It’s often said that making the decision to quit smoking represents the most important step in the process. Unfortunately...

It's amazing to think that fasting can not only make you slimmer, but make you live longer. I must pick up the phone to my old housemate...

People typically look at September as a month of transition and a chance to introduce positive habits into their everyday lives...

It can be tough to find the time to eat and exercise well – but more and more apps are being developed each week which makes...

Often people begin isolation exercises in the early-mid stages of their fitness programme and they are resorted to when you...

Whenever you choose to hop on your bike, whether it’s for a leisurely ride to visit friends at a coffee shop, commuting to work...

Ok busy dads; it’s your turn to get fit. But don’t worry you are certainly not alone. It can be very hectic managing work life with home...

Olympic eventing medallist, William Fox-Pitt, and professional polo player, Nic Roldan, have put each other through their equine...

With summer officially here in London, perhaps the suns arrival has inspired you to enjoy the long days and you've decided to kick...

Keeping up the motivation to go to the gym can be tough. With these movies, you can rediscover your enthusiasm for fitness, whether...

Weighted clothing, as you might guess, are articles of clothing such as shorts, vests, pants, gloves, and more - designed to enhance your...

Summer is almost here, and you are probably thinking about the perfect vacation spot. This is the period when all the exercise you...

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