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When you think about exercise that helps with weight loss it’s probably active and fast-paced things like running, football...

When it comes to getting back in shape and taking your physique to the next level, exercise is a must. Unfortunately, while unquestionably...

Erectile dysfunction, also known as ED or impotence is a kind of sexual dysfunction in which a man is unable to achieve or maintain an...

Most of us at one time or another will experience back pain, and there are some preventative measures you can take to...

Stacking on a few extra kilos of lean muscle bulk is one of the best ways to take your look to the next level. Not only does...

If you have always been the kind of person who avoids getting into a routine at all costs, now may be the time to rethink your...

Trimming down and maintaining a lean and muscular physique is a sure-fire way to increase how well your clothes fit, which can...

Cycling is the new golf, and for millions of people across the UK it’s an exciting adventure they are embarking on for the first time...

Getting fitter and getting in shape are no doubt noble goals. We, collectively as a society, need to do more to stay in shape. As individuals...

Summer is finally here and if you've thus far failed to make good on your New Year promise to get fit and healthy, it's certainly not...

Are you thinking of getting in on the electric bike trend but you’re unsure where to start? Electric bikes have been around for...

It can often be difficult to strike the right balance between meeting your cardio fitness goals whilst also creating a lean and toned...