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THE GO-TO LIST TO HELP YOU PREPARE FOR YOUR NEXT CYCLING TRIP

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The Go-To List to Help You Prepare for Your Next Cycling Trip


Cycling is one of the best sports out there. Its benefits are second to none and extend over a wide area. Physically speaking, you benefit from increased cardiovascular ability, improved mobility, flexibility and strength, better posture and coordination, as well as a boosted immune system that helps reduce your incidence of infection and disease. As with all exercise, cycling helps release hormones known as endorphins, responsible for the “happiness rush” you feel after working out. Riding your bike regularly means you have a lower risk of stress and anxiety. Your mind on bikes is actually a positive thing. However, when you set out to take a cycling trip, you mustn’t forget that you’ll have to do some preparation before enjoying your tour to the max. While it’s tempting to just hop on your bike and pedal away, when you take the time to prepare and arrange everything beforehand, it also means that you’ll travel in considerable comfort and get the best of the journey.


Consider the conditions 

Depending on the length and duration of your trip, you’ll encounter various weather conditions and terrain. While the ideal is a smooth course, with a gentle sun above and the soft breeze occasionally wafting by, the reality is that you’ll have to adapt to rough terrain, as well as precipitation on the road. This can sometimes be challenging, and if you’re not used to it, it’s better to take some time to train before setting off. In the case of rain or snow, you’ll need the proper tires to ensure you don’t slip, fall and injure yourself. It’s important to try and keep a straight line as close as possible. Sharp turns, sudden jerks or speeding up too fast can signal trouble. You should also make sure that you’re visible to passing drivers. While it is a generally available rule, it is even more critical when there’s snow or ice to take into account. However, if you are caught in an extreme weather event, such as a t-storm, the most sensible option is to put your cycling on hold and seek shelter. With thunder and lightning rumbling around you, continuing to ride through a thunderstorm can seriously threaten your safety.



Get the right gear 

It can sound like a no-brainer, but it’s easier to overlook than you think. The excitement of the journey can make you overlook the practical considerations of choosing a fitting outfit. You may even believe anything goes as long as it doesn’t hinder your movements. Well, the truth is that not all gear was created equal, and not all of it works under any conditions. You already know the basics. Oversized and loose clothes are a big no-no. They can obstruct your pedalling and get stuck in your bicycle chain or under the wheels. That’s not an experience you want to have on your trip. That’s why it’s essential to keep both comfort and functionality in mind when choosing the clothes you’ll wear on your journey. After all, considering that you’ll be in the saddle for hours each day, you want to choose something light, breathable and moisture-wicking but also resistant enough to serve you well throughout your journey and not lose shape or become frayed. You must also dress with the weather in mind. If you know you’ll be braving harsh winds and cold temperatures, you should think full-body cycling suits and thermal jackets. It’s essential you don’t pick clothing that makes you feel bulky. While it keeps you warm and toasty, it also restricts your movements, making your reactions slower. Moreover, it can also pose the risk of overheating. As you cycle, your body burns energy, and your core temperature escalates. Being swaddled in too many layers can make you feel fatigued and could also cause dehydration, fainting and even heat stroke. Also, don’t forget to add a good pair of gloves. They are vital for your grip on the handlebar and provide much-needed sun protection. In this sense, they protect you against blisters and chafing, which could make your riding a very unlikable activity. Riding safely is tough when you’re constantly aware of significant physical discomfort. The enhanced grip can also make a difference between staying in your seat and being thrown off it. So don’t make the mistake of seeing gloves as an extraneous detail.



Prioritise safety 

When you protect your health during a trip, you have every reason to enjoy it. After all, nothing can throw you off the loop and put a damper on the fun like having health troubles. However, the unexpected can still happen. Unfortunately, cycling accidents are not uncommon. As a cyclist, you’re more vulnerable on well-travelled roads than drivers. They can also pose some of the highest hazards to your safety. Cars and trucks can drive too close to where you’re pedalling and knock off your balance. However, accidents can also be due to road damage, such as in the form of potholes. Whatever the case, you’ll want to pick an accident claims lawyer with significant experience with injury cases. You should gather the necessary evidence to make your inquiry stand a better chance in a court of law. This includes the contact details of the driver responsible for your injuries, as well as their registration plate and the model of their vehicle. If you can access CCTV footage or have the means of obtaining eyewitness accounts, you should add them to your case file as they are very valuable confirmation in your favour. 


The bottom line 

Cycling is one of the most rewarding ways of travelling. It is leisure and workout mixed into one, and it is also environmentally conscious. While it’s also great to enjoy it on your own, taking some time for yourself to have a breather and reflect, it is also incredible to cycle in the company of friends. It makes for a perfect bonding experience. You can also meet new people by joining a cycling club. It’s easy making new friends when you share common interests. However, before leaving on your next bike ride, make sure you take some time to plan it. You’ll thank yourself for it later.


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