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REASONS TO START RUNNING AND WHY IT IMPROVES CARDIOVASCULAR FITNESS
Written by Menswear Style in Health & Fitness on the 18th July 2022 / Reasons to Start Running and Why it Improves Cardiovascular Fitness
Put your running shoes on to alleviate stress, stoke your metabolism, and boost your attention – in 30 minutes or less. Want to be a happier, sexier, and more athletic man? Lace up your trainers, grab a pair of sweat-wicking pants, and get outdoors to chase your goals! Wake up earlier in the morning, and in return for sore legs and sweaty skin, you'll improve your health, get rid of stress, and healthily lose weight. If engaging in a jogging routine hasn't appealed to you until now, don't park your trainers just yet because this article may convince you to give it a shot. You don't need to mirror an athlete's routine to reap the benefits of jogging because you'll soon discover that most perks associated with this physical activity are instantaneous and don't require a high-intensity workout. Whether you want to lose weight, recover from an accident injury, or boost your wellbeing, this guide will convince you that you should lap your local park starting tomorrow morning.
Improved sex life
A couple of years ago, erectile dysfunction was a taboo health issue, and men avoided talking about it openly. But now, they no longer feel anxious about discussing a condition that impacts their wellbeing and relationships. According to studies, around 50% of men worldwide will deal with erectile dysfunction at least once in their life. Several lifestyle changes can improve sex life and prevent issues, from being more physically active to reducing anxiety and depression and improving wellbeing. Running, among other sports, has the health benefit of improving sex life and lowering the chances of suffering from erectile dysfunction. If you carry extra weight, it may also affect your erectile function. Running enables you to lose a couple of pounds, especially if you pair physical activity with a healthy meal plan that provides your body with the needed macronutrients. It might take a while to get there, but if you commit to this routine, you'll definitely boost your ability in bed.
Agility is a crucial aptitude nowadays, as it's defined as one's ability to move easily and quickly and control their progress. You might have the misconception that running will damage your already painful joints and bones, but studies show that running in men has the opposite effects. Running helps you improve your bone health because it increases bone density, which reduces the chances of suffering from osteoporosis in the long run. Running also strengthens your ankles and therefore reduces the risk of trips and falls and the chances of getting injured as you age. If you hear your knees creak and crack when you walk, running can strengthen your joints and get you rid of the discomfort they produce. Exercising combats inflammation in the joints and boosts energy levels to help you stay active.
Fitness experts state that if you don't undercut the number of calories you need to eat, running will encourage your body to burn fat for energy instead of muscle. Therefore, running helps you maintain your muscles and even shred your body if you need to get rid of the fat that covers them. Undernutrition is usually the main reason some runners lose their muscles due to intense cardio activity. If you eat too few calories, your body burns both fat and muscle, so it's crucial to determine how many macronutrients your fitness routine requires to enable you to achieve your goals. A runner's diet is always rich in protein to prevent the body from burning muscles.
Enhanced stability and balance
If you have been injured or you're new to running, start out slow. When recovering from a workplace accident injury or another health issue, don't push your body too hard because it might not be ready to make an effort. Discuss with your doctor about your recovery and start running only if they clear you for physical activity. If you start running while your injury isn't properly healed, you might deter your chances of getting compensation for the workplace accident. Running requires you to stabilise your joints when you move, so you must ensure your body is properly healed. Jogging is a series of hops repeated over and over again, so it improves stability and strength. However, you need to be consistent with your running routine to enhance your balance and stability.
Critical cardio benefits
One of the most well-known benefits of cardio is a healthier cardiovascular system. This physical activity covers the entire body, inside and out, and encourages your body to pump oxygen-rich blood into your vital organs. And as you could read above, it also increases stamina that can benefit your sex life. Running can also lead to a slower resting heart rate after your body gets used to performing the activity regularly and your health builds. It can alleviate pressure and strain on your heart and promote cardiovascular system health in the long term. Running has always been defined as the best exercise for improving heart health because it reduces heart rate, and especially the heart rate under stress, improves the heart's efficiency, and increases the maximum oxygen uptake. It can also lower harmful blood fats and improve blood circulation.
Mental health in check
Running also benefits mental health, which is crucial for your wellbeing. When you pound on the pavement with music blasting in your ears, you boost the amount of dopamine and endorphins in your body and enhance the feeling of wellbeing and happiness. Physical activity usually increases confidence levels and makes you feel better about yourself. Running increases stamina in men gives them a real sense of achievement and helps them maintain weight levels. So, if you chase these goals, you can engage in a running or jogging routine. Also, running requires little to no financial effort. We're aware that the financial aspect of exercising in a gym prevents many men from improving their fitness, but running outdoors requires no monthly subscription. You only have to invest in a pair of high-quality trainers and sports gear, and you're ready to go.