HOME > Health & Fitness >
TOP OUTDOOR ACTIVITIES THAT’LL HELP YOU MAINTAIN GOOD SHAPE
Written by Menswear Style in Health & Fitness on the 11th October 2021 / Top Outdoor Activities That’ll Help you Maintain Good Shape
Do you enjoy the feeling of being outdoors? Would you like to stay in shape while vacationing? The answer is yes. People are looking for ways to maintain their fitness without having to work at it all day long. There are many outdoor activities that will help keep your body healthy and fit, even on vacation. In this article we have put together a list of different options, so keep reading.
Kayaking & Canoeing
This is a great way to spend your day. You can do this with family or friends and enjoy the scenery while you exercise! Kayaking also helps improve muscle strength in the arms, legs, back, and core. You can make it more exciting by choosing kayak fishing. But first, you need to find an appropriate kayak. If you are doing this for the first time, explore some of the best cheap fishing kayaks on the market. That way you will not break your bank.
Do you enjoy the feeling of conquering a difficult task? Do you want to get stronger and improve your endurance? Then this is the perfect activity for you! Climbing will help build strength in all major muscle groups. It also helps boost flexibility, balance, coordination, and concentration. You can do it on vacation if there are cliffs nearby or even at indoor climbing walls that offer courses with different levels of difficulty. This gives everyone an option depending on their personal fitness level, so they don’t have to worry about being left behind by others who are more advanced climbers than them.
Swimming & Diving
For those who love water activities, then swimming or diving should be considered as one of the top outdoor activities that will help you maintain good shape while vacationing. Swimming is an excellent full-body workout, and it can burn up to 500 calories per hour! It also helps improve muscle strength in the arms, legs, back, and core. Swimming regularly has been proven to increase bone density, which reduces the risk of osteoporosis or other similar degenerative diseases as we get older.
Swimming may not be your cup of tea, but there are many other water activities such as surfing where you'll be balancing on the board waiting for waves to comes in. This is the same with paddleboarding, an activity that requires balance and muscles have to work together. You'll get stronger whilst simultaneously building coordination skills too!
Hiking is an excellent way to get in shape and enjoy the outdoors. It will help you burn a lot of calories while exploring nature. In addition, it also helps improve muscle strength in all major groups such as arms, legs, back, and core. You can do this activity with family or friends and wherever you like, but make sure that everyone has appropriate shoes for hiking because your feet are going to be doing most of the work here, so you need them in their best condition possible.
Golfing & Bowling
These two activities might not look very athletic, but they definitely require skill, coordination, concentration, endurance, and much more which means that these activities are great exercises too! Golfing requires a strong grip, plus whole-body movements when swinging. This means that it helps to improve muscle strength in all major groups. Bowling requires the same skills as golfing, but also improves balance and coordination.
Cycling is another great outdoor activity that many people enjoy doing during vacations because it’s an excellent way to explore the surrounding area. It helps improve muscle strength in all major groups and increases endurance which makes cycling a perfect cardio workout. People of any age can start this sport, but make sure you consult with your doctor first if you suffer from some kind of disease or health problems like high blood pressure, etc.
If you're looking for a way to stay active and maintain your health while on vacation, but don't want to spend all of your time at the gym, try these top outdoor activities. Whether it's kayaking or hiking in some gorgeous scenery, try these suggestions to stay in shape.