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Top Drinks That You Can Enjoy When Following A Low-carb Diet

Carbohydrates play a crucial role in our diet in that they provide energy. When the carbs are broken down, they form glucose which is specifically used for energy. They come from different types of foods such as fruits, pasta, bread, legumes, sugary foods and sweets, and others. Overconsumption of carbs can lead to diseases like diabetes and obesity. The challenge of cutting down on carbohydrates can be difficult. However, the good news is that there are certain drinks you can consume to moderate the effects of carbs on your body. Check out these top drinks that you can enjoy when following a low-carb diet.


Water is life, and it is good for everything that affects health. It’s a well known fact that everyone should drink at least two liters of water every day to maintain good health. If you are on a keto diet, water is the best drink you should sip throughout the day. It is the only sugar-free, calorie-free, and money-free natural drink you can consider for your low-carb smoothie. Another benefit of water is that it can detoxify your body to improve your health. It also increases blood in your body which is recommended for excellent wellbeing.

Nut Milk for Smoothies 

Different types of nut milk are low-carb and good for keto dieters. This is why they’re ideal for making the perfect smoothies that are tasty and low in carbs as well. Nut milk comes from various sources, is lactose-free, and an ideal low-carb smoothie can keep your heart happy and your body healthy. You should look into how these kinds of smoothies can be beneficial to your health and how to make them as well. Unsweetened almonds, cashews, coconut, and oat milk are great choices for a low-carb diet. Make sure you read the ingredients and the nutrition label to help you choose unsweetened varieties. Other types of milk you can consider include hemp, macadamia, oat, and soy. These kinds of milk alternatives contain minerals and vitamins which help you get vitamin D and calcium, and smoothies are easy quick meals that have all the nutrition you need. 

Pure Alcohol, Beer, and Wine 

Light beer, wine, and other forms of hard liquor like rum, whiskey and gin contain zero carbs. These can be paired with other low mixers like diet soda, seltzer, and sugar-free tonic water. However, regardless of its health benefits, alcohol can cause adverse health effects if consumed to excess. Alcohol can suppress the process of fat burning in the body which increases fat content. Additionally, excessive alcohol can contribute to other health conditions like heart disease, diabetes, cancer, and liver problems. Pregnant women should not consume alcohol in excess. Therefore, you should moderate your alcohol to ensure that it does not impact your health. 

Green Tea 

Green tea provides several benefits to keto dieters. It provides the nutrients you need when you maintain your diet. Additionally, it gives you antioxidants which are perfect for the body. They help flush out toxic substances that can affect the functions of different organs. Black tea is another perfect choice since it is calorie and carb-free. Keep it plain and avoid adding any sweetener or sugar. This kind of brew is rich in antioxidants and also improves the functioning of the heart and blood vessels. When you sip tea, it invigorates your body and opens the blood vessels to promote circulation. You can also consider caffeine-free herbal tea like chamomile to ensure your rest at night is not affected by excessive caffeine.

Plain Coffee 

Plain coffee is good for your health since it does not contain carbs. You can add unsweetened heavy cream to improve taste, and it is also good for the keto diet. When you drink black coffee, you are consuming something completely calorie-free. About 400 milligrams of caffeine per day is okay for adults. Caffeine also helps improve your circulation which is okay for your health. 

Drinks to Avoid 

There are certain drinks that you should avoid. For instance, several alcoholic beverages contain carbs, and other mixed drinks have high carb content. For instance, sugary ingredients like soda, juice, syrups, and sweeteners are not good for a keto diet. Beer made from starch usually contains carbs, so you should be careful when you choose alcohol to drink. It is a good idea to consult your healthcare professional about the drinks you can consume and those to avoid to maintain a low-carb diet. 

Carbohydrates provide energy to our bodies, and they come from different types of foods. If consumed to excess, carbs can impact health in different ways. Obesity and diabetes are the common symptoms of excessive carbs in our diet. To address this challenge, there are different types of drinks you can consider. The above beverages can go a long way in helping you maintain a keto diet.


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