10 SPORTS & FITNESS HOBBIES TO CHECK OUT IN 2022
As the new year approaches it’s a great time to start thinking about your 2022 goals. Most of us like the idea of improving our health, and there are plenty of health and fitness activities that can help us achieve this. Start weighing up your options today with these ten fitness hobbies for 2022.
1 . Kayaking
Kayaking is a popular water sports activity, it’s plenty of fun, plus you get the opportunity to explore lots of beautiful locations. Besides this, there are lots of benefits of kayaking including:
- Kayaking is a fantastic strength-building workout, (especially for the upper body).
- Kayaking is also a great way to burn lots of calories.
- This thrilling water sport can help you to tone up your legs and improve your cardiovascular health too.
Looking for a new hobby to stay active in the new year? Fishing has so many different health benefits. When you take a fishing trip you’ll be working your heart, lungs, and your core. Getting outdoors is a great way to get more vitamin D and raise your endorphin levels. When you’re starting out, there are a few cool apps that can help you with your fishing skills. Check out applications like FishBrain. This tool has lots of useful features including a fishing log and map, forecasting tools, and fishing tips.
Joining a sports team is a great way to keep fit, boost your confidence, and meet new people. Playing basketball is a fantastic way to develop stamina, strength, and agility. Basketball is a high-intensity sport, players are required to move quickly, demonstrating muscle endurance. This sport helps players to increase their performance, energy levels, and stamina. Playing basketball is also a fantastic way to build up your cardiovascular health, and to improve your coordination and balance.
Always fancied trying a spot of golf? Why not make 2022 the year that you give it a go? Golf is a great excuse to get outside, outdoor sports are the best way to increase endorphin levels and get some much-needed vitamin D. Golf is quite the social sport, and it encourages plenty of healthy competition. It’s a great way to burn calories and to boost your mental health. If you’re keen to start playing golf check out podcasts like Sky Sports Golf or Golf Smarter, here you’ll find news, expert interviews, and even golfing tips.
5. Mountain Biking
Mountain biking has become increasingly popular over the last few years, it’s a fantastic way to boost your heart health, burn calories and improve your mood. If you’re looking for a fitness activity that doesn’t put too much stress on the joints, mountain biking is a great shout. According to a study from the University Of North Carolina, ‘People who cycle for 30 minutes, 5 days a week take half as many sick days off work compared to their sedentary counterparts,’ (Travel Bug, 2016).
6. Indoor Climbing
Keen to shake up your fitness routine? Indoor climbing can help you to improve your strength, balance, and endurance. It’s plenty of fun and suitable for people of all different ages and fitness abilities. Climbing is a low-impact fitness activity, and yet it’s a great way to strengthen your muscles. There are lots of other reasons to practice indoor climbing, including:
- Boosts your flexibility.
- Improves your cardiovascular health.
- A great way to improve coordination.
- New skills and boost your confidence.
When you’re trying indoor climbing for the first time it’s important to closely follow the safety guidelines of your instructor.
7. Horse riding
Perhaps you’re looking to get out of your comfort zone in 2022? Trying something new is a fantastic way to expand your opportunities, and boost your self-esteem. Taking up horse riding is a fabulous way to learn new skills and get outdoors. You’ll boost your fitness levels, and improve your mental health at the same time. Once you get interested in horse riding you might also like to check out horse racing events in your local area. To learn more about events in 2022, take a look at Events at Newmarket Racecourse.
8. Martial arts
If you’re getting tired of the same fitness regime, martial arts is a fantastic way to mix things up. There are plenty of different martial arts to choose from, including Judo, Muay Thai, and Kung Fu. All martial arts have different focuses and rules, and so it’s best to perform a bit of research beforehand. To kick start your research process take a look at the Martial Arts Online magazine.
Paddleboarding is a low-impact water sport, a therapeutic practice and a great way to experience the outdoors. Paddleboarding can help you improve your balance, strength, and flexibility. The best way to get started is to check out a paddleboarding taster session for beginners. A taster session can help you to learn the basics, and see if paddleboarding is for you. Once you’ve learnt the basics you’ll be more confident to explore the waters alone, or with a few friends.
10. Beer Yoga
Beer yoga is a niche fitness practice, it’s pretty much exactly what it sounds like! You practice a low-impact yoga class and take sips of beer between the various balances and positions. It’s quite a novelty class, and as you can imagine, it’s lots of fun. Check out local beer yoga classes near you, and get involved in 2022. If you’re not sure about the beer element, why not take a look at a regular yoga class? Practicing yoga is a fantastic way to improve your flexibility, increase your strength, and de-stress. There are plenty of different types of yoga to try, including Ashtanga, Hatha or Vinyasa.
With a few of these sports practices, you’ll be on your way to improving your health and well-being in 2022. Whether you’re keen to start rock climbing or try fishing, a new year is a fantastic time to try a few new hobbies.
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