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Best Ways to Keep Your Teeth in Good Shape

If you are going to the dentist and want your teeth to be kept in good shape, then you need to know some of the best ways to do that. According to teeth whitening London brushing and flossing twice a day and limiting sugar are the best ways to get your teeth healthy, but there are a few other ways to keep your mouth looking good all year round.

Use Fluoride and Mouthwash 

Fluoride has been proven to prevent cavities and keep the mouth healthy by killing bacteria, and it is a common ingredient in some (but not all) toothpastes, mouthwashes, and it can even be found in our water. However, some products have no fluoride and some people choose not to use it. However, fluoride is essential for oral health, and lack of fluoride can lead to tooth decay even if you have kept your mouth healthy otherwise. You can brush and floss all day until your teeth are shiny, but they are not going to be clean and protected from tooth decay. So make sure that your dental products contain at least some level of fluoride. Finally, you should also be using mouthwash as it can freshen your breath and also clean a lot of the bacteria inside of your mouth that your body doesn’t need and that brushing alone misses. It might mean an extra step in the bathroom, but your mouth health will thank you for it.

Use Teeth Whitening Strips 

Teeth whitening strips are also really good ways to get your teeth looking good cosmetically. If you are eating right, brushing and flossing twice a day, and still have yellowed teeth that don’t look good and don’t show off your smile, you might want to give the strips a try. 

Drink Water and Eat Right 

We all know that you should limit sugary drinks for your mouth health, but what should you replace it with? Drinking water can not only prevent tooth problems because you aren’t consuming any sugar, but you can also improve your health in a lot of other ways just by consuming more water and keeping your intake of sugary drinks to a minimum. Additionally, there are a lot of foods that can help your teeth and gums stay clean and plaque free. For example, fruits and vegetables with lots of fiber can increase saliva production in the mouth. Cheese and dairy products also can help, because they have phosphates that help to rebuild the enamel in your teeth and help to restore minerals. Finally, drinking green and black teas can be very helpful, because they have substances inside of them that can kill bacteria or delay the production of bacteria as well.

Don’t Smoke, Drink, Or Take Tobacco 

If you have ever seen a smoker smile, it can sometimes be enough to make you want to stay away from cigarettes. Smoking doesn’t just harm your lungs or your overall health, but it can also increase the chances of you getting gum disease and also lower your healing after a dental procedure. Additionally, too much smoking can cause your teeth to turn yellow, your tongue to turn black, and your breath to really start to reek. So if you’ve gotten into the habit of smoking or chewing on tobacco, do what you need to do to quit and your entire body will thank you. Alcohol can dry up your mouth, reducing the saliva that gets rid of plaque and bacteria, and those problems can become even stronger with a dry mouth. The acidic and sugary drink can also lead to bad breath, tooth decay, and even tooth loss. Additionally, the risk of getting oral cancer is higher in those who drink more often. 

See Your Dentist Every Six Months 

Finally, going to see your dentist to get a professional teeth cleaning is something that you need to do every six months. They have the tools and the training to get into your mouth and professionally clean your teeth and remove any built on plaque. They can also identify other problems as well, such as cavities or gum problems that you can then work to address. Make sure to schedule your appointment and don’t miss it or put it off, because just because you can't feel any pain or your teeth looks fine in the mirror, it doesn’t mean there isn’t a problem. Make sure to make visiting a dentist a priority and your teeth will be fine. You can drop by the office of this dentist who offers crowns, dentures, and the best veneers in Clifton.

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