HOME > Health & Fitness >


Written by in Health & Fitness on the

What are the Pros & Cons of Fat Burning Supplements?

For a lot of people, they want to lose weight and burn fat as quickly as possible. However, they will do other things instead of following and sticking to a healthy lifestyle. Thus, many people turn to fat burning supplements such as the Leanbean diet pill, as this is seen as a lot easier than going for a run. While fat burning supplements aim to help with weight loss, it's important to note that their ingredients and formulations can vary significantly between products. This means the pros and cons of different supplements may not be the same. If you are considering taking a fat burning supplement, then keep reading to discover the pros and cons of fat burning supplements.

Pro: Controls Food Cravings 

Anybody who has ever attempted to suppress a craving is aware of how difficult they are. Due to this, the majority of fat burners have chemicals, such as protein powder or soluble fiber, that help you control your appetite and avoid emotional eating binges. These substances enable you to skip snacks, cut back on calories, and lose or maintain weight without relying solely on self-control. They can also increase satiety, reduce leptin levels, and suppress the hunger-stimulating hormone ghrelin, among other things.

Con: They Don’t Burn As Many Calories As You Expect 

Many people assume that fat burners would automatically burn fat as they sleep, without making any attempt to alter their unhealthy eating habits or daily routines. This isn't going to happen, as you need to exercise as well as take these supplements to lose weight. According to studies, the majority of fat burners only burn up to 50 calories a day in people who don't exercise. Also, certain supplements contain proteins which contain calories. Thus, you may only end up burning the calories from the supplement without exercising and eating healthy. 

Pro: Increase Energy Levels 

Some fat-burning supplements, particularly thermogenics, also include extra chemicals with stimulant effects that are meant to give users an energy boost. Some of these substances enhance blood flow, assisting in the delivery of more oxygen and nutrients to your muscles as you exercise. These components boost the cellular energy generation of glucose and fat by oxidizing the stored fatty acids. You can get an extra boost of energy so that you can stay active in the gym and burn more calories during exercise by taking a fat burner that contains caffeine, green tea, and other stimulants just before your workouts. 

Con: Certain Ingredients Are Addicting 

According to research, certain fat-burning pills contain substances that are addictive. Your health is at risk if you regularly consume these supplements over an extended period of time, especially if you also take stimulants in large doses, are pregnant or ill. Also, with time, you develop a tolerance and hit a weight loss plateau. In order to prevent a health risk, the majority of individuals choose to spend more money on natural fat burners without stimulants. Even herbal fat burners, though, can be harmful because they can cause acute liver failure, heart attacks and other serious health problems. Thus, always do your research into your chosen supplements.

Pro: Lose Weight Faster 

By increasing your carb and fat metabolism, fat-burning pills with thermogenic substances like green tea extract, caffeine, or yohimbine can hasten the process of weight loss. This increases fat burning and energy consumption during exercise by preventing fat storage. According to research, caffeine, and green tea can boost your metabolism by 3–11%, causing your body to burn fat more effectively for energy and promoting weight loss. 

Con: Particular Components Are Harmful 

Due to the fact that numerous supplements use a variety of, not necessarily risk-free techniques and component combinations, the FDA has issued a caution for customers. For instance, the most prevalent addictive, illegal ingredient found in fat burners is ephedrine, which can have a variety of negative effects. The issue is that manufacturers don't always identify all the chemicals and state their exact total amount on the label. Also, businesses are not required to obtain FDA authorization before producing and putting their over-the-counter supplements on the market. 

Final Thoughts 

Fat burning supplements are a good idea when taking in small doses and alongside a healthy and active lifestyle. However, you must always do extensive research on the fat burning supplements you wish to take. This is so you fully understand what the supplements contain and any potential side effects there may be. If you aren’t sure or are concerned about using a particular fat burning supplement, it is always best to speak with a medical professional.

previous post
next post