8 GREAT WAYS TO WHITEN YOUR TEETH SAFELY AT HOME
Over time your teeth can become stained and discoloured - even if they are generally healthy. Taking care of your smile is important for a wide range of reasons as having clean, white teeth is not only beneficial to your health but can also seriously improve your appearance. After all, your smile is one of the first things that people will notice about you when they meet you for the first time, so it plays a huge part in the impression that you make. Knowing the best ways to whiten your teeth at home can be seriously valuable knowledge that will help you achieve the smile that you want quickly and easily. We’ve put together some of the best options to consider when it comes to achieving pearly whites.
While many dentists offer whitening treatments that they administer themselves, you may also be able to get a treatment from your dentist that you can take home to do yourself. Since dentist-provided treatments tend to have more whitening ingredients such as carbamide peroxide compared to over-the-counter treatments. This might be an ideal option for you if your teeth are severely stained or you want to get your results in the quickest possible time. Your dentist will be able to provide you with custom trays and gel for whitening your teeth and give you instructions to follow to ensure that you do it safely and effectively.
Teeth whitening strips like Crest Whitestrips are a popular option for achieving a whiter and brighter smile. You can easily administer the treatment at home, and you may even see results straight away, depending on the severity of your stains. Crest Whitestrips can be purchased online and delivered straight to your home where you can begin using them as soon as you need to. They are made by Oral-B, one of the leading dental care and hygiene brands in the UK. Along with the whitening strips, you can find a range of further whitening products available in the Crest 3D White range here, including an effective whitening toothpaste that is an ideal option for maintaining your results after the whitening strip treatment.
Teeth Whitening Gels and LED Light
Another popular tooth whitening product that you can get over the counter is teeth whitening gel paired with an LED light that works together to improve the colour of your teeth. You will usually get a kit with several syringes of gel that are placed onto a tray and then placed in your mouth. The tray comes with an LED light that you switch on for around 10-15 minutes while the whitening products get to work. This can be a safer alternative to whitening your teeth than using harsh chemicals. However, it’s important to follow the instructions carefully as with any at-home teeth whitening treatment.
Hydrogen peroxide is a common household product that when used safely, can be an ideal option for whitening your teeth - especially if you are on a budget. It is very strong, so be sure to use only a small amount of hydrogen peroxide on your toothbrush along with your regular toothpaste or mix it in with your mouthwash. You can also put some on a cotton ball and swab your teeth with it for a minute or so before thoroughly brushing to help your teeth look whiter within weeks.
If you are interested in more natural and chemical-free ways of whitening your teeth, coconut oil rinsing or pulling is popular as a very natural alternative. While it can be time-consuming to do, it’s well worth giving it a go if you want to whiten your teeth - and it tastes much better compared to many of the chemical whitening products available today. Before brushing your teeth in the morning, put around a tablespoon of coconut oil in your mouth and swirl the oil around your teeth for around 10-15 minutes. Then simply spit it out, rinse your mouth with water, and brush your teeth as normal.
Baking Soda and Lemon Juice
Natural abrasives like baking soda and lemon juice can be very effective for whitening your teeth, but it’s important to be careful not to use these products too often since they could end up brushing away your enamel and causing more harm than good. To use this natural method of getting whiter teeth, take half a teaspoon of baking soda and mix it with a teaspoon of lemon juice. Then, brush your teeth with it using your toothbrush for a couple of minutes at the most. Bear in mind that it might be uncomfortable for your gums at first due to the abrasiveness of the products, so be careful to brush gently.
Whitening Toothpaste and Mouthwashes
Whitening toothpaste products can be commonly found in chemists, supermarkets and even online and there are certainly plenty of options to choose from. Whitening toothpaste does not typically contain any of the chemicals that are present in dentist-provided or at-home tooth whitening systems, so they tend to be safe to use on a regular basis. Generally, they work to remove tough stains on the teeth with a mild abrasive that scrubs the stain gently from the surface of the teeth. While whitening toothpaste can be effective, they typically take a while before you start to see results, so may not be an ideal choice for anybody who wants to achieve whiter teeth quickly. Follow up with a whitening mouthwash to supercharge your results.
Another popular product that many people are turning to for whitening their teeth is activated charcoal. While it’s black, ashy and a little bit messy to use, it gives great results with not only whitening teeth but fighting plaque, cavities, bacteria and gum disease. Activated charcoal is also an excellent alternative to traditional tooth whitening products for those who suffer from sensitive teeth.
When it comes to whitening your teeth at home, it’s clear to see that there’s no shortage of options to choose from. Which will you use?