Written by Menswear Style in Beauty on the 7th September 2022

Everyone knows that sugary, acidic, and overexposed drinks are not great for your teeth. In fact, if you have ever accidentally left a bottle of sugary soda in the heat or drank too much of it in one sitting, then you know just how bad they can be for your pearly whites. But when we look at how to keep our teeth healthy, we often overlook the effects certain drinks can have on them. More and more people find themselves worrying about drinking habits than ever before. A recent survey showed that over 37 percent of Americans fear their teeth will not last for the rest of their lives—and with good reason! Drinking sodas and other acidic beverages has led to an increase in tooth erosion and decay among adults. If you’re reading this article now, there is still hope! You just need to know which drinks are best avoided and what you can do instead to protect your pearly whites from further damage.

What Is Tooth Erosion? 

When it comes to drinks for healthy teeth, the first thing we need to talk about is tooth erosion. Tooth erosion is the irreversible loss of tooth structure due to chemical wear from food, drinks, and other particles in the mouth. It can be caused by acids in your diet, including fruits, vegetables, wine, and more. There are several ways you can protect yourself from tooth erosion, including avoiding acidic foods and drinks, brushing twice a day with fluoride toothpaste, and flossing once a day. Tooth erosion is different from tooth decay in that it happens over time and is not caused by bacteria. People of all ages can get erosion, and it can happen at any time. It can happen at any age, even as an adult. It’s important to take care of your teeth and keep them healthy by avoiding drinks that will damage them over time. 

An additional tip from this dentist in Ballantyne is to wait for at least 30 minutes after eating or drinking before brushing. Our mouth becomes acidic When we consume any food or beverage and this weakens the enamel of our teeth. If you brush while your mouth is in an acidic state, you'll be brushing the enamel off your teeth. So, it's best to drink water and wait before brushing our teeth.

The Worst Drinks for Teeth 

If you’re worried about the health of your teeth, then you are likely already aware of the risks that are associated with sugary and acidic beverages. But if you aren’t, then there are several drinks that you can look out for. There are a few drinks that are especially bad for your teeth, including: 

Sodas and soft drinks - Soda (diet or not) is a huge no-no when it comes to protecting your teeth. The high amount of sugar in it is what makes it so harmful to your teeth. The more you drink soda, the more likely you will suffer from tooth decay and tooth erosion. 

Sports drinks - Sports drinks are another big no-no. While they are great for hydration and stamina, they are not great for keeping your teeth healthy. Sports drinks, such as Gatorade, are high in sugar, which creates the risk for tooth decay or erosion. 

Coffee and Tea - While coffee and tea aren’t very high in sugar, they are very high in caffeine. The high amount of caffeine in these drinks can cause teeth to become brittle, making teeth more susceptible to decay which can lead to the need for cosmetic dental procedures. 

Beer and Wine - While beer and wine are not as harmful as sodas and sports drinks, they are still bad for your teeth. Some types of beer and wine drinks are high in sugar, which can cause tooth erosion. 

Energy Drinks - Energy drinks are harmful to your teeth not only because they are loaded with sugar, but they are also acidic.

The worst drinks for teeth are sugary, acidic beverages. If you have ever accidentally left a bottle of soda in the heat or drank too much of it in one sitting, then you know just how bad they can be for your teeth. Luckily, there are some easy ways to protect yourself from tooth erosion, including avoiding acidic foods and drinks, brushing twice a day with fluoride toothpaste, and flossing once a day. If you are worried about the health of your teeth, then you are likely already aware of the risks that are associated with sugary and acidic beverages. But if you aren’t, then now is the time to start taking better care of your teeth! Those are the drinks that are bad for your teeth. Now you just have to make a choice as to which one is best for you!

Tooth Erosion, Sodas and soft drinks, Coffee and Tea, Beer and Wine, and Energy Drinks are the Worst Drinks for Teeth.