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How CBD Works to Improve Your Health

We discuss how CBD improves sleep, is good for exercise recovery, and strengthens bones....

4 Tips for Boosting Your Endurance at the Gym

We discuss better quality sleep, running distances, and boosting endurance for this guide....

Can CBD Oil Give you an Extra Boost?

We take a look at what CBD does and how CBD oil can be used for maximised energy and improved metabolism....

Premium Running Brands You’ve (Probably) Not Heard Of

We feature premium sportswear labels Ciele, Doxa, Janji, Fractel, Iffley Road, Soar, and Saysky in this brand guide....

How to Reduce Stress Levels During the Pandemic

We recommend workouts, meditation, and keeping in touch in this guide on how to reduce stress levels at home....

Myths and Facts About Erectile Dysfunction

When a man is unable to have or maintain an erection, it is called erectile dysfunction (ED). Another commonly used term is impotence...

How to Keep Fit During the Lockdown

The Coronavirus outbreak has temporarily changed life as we know it. As governments and organisations around the world do everything...

4 of the Best UK Fitness Events to Work Towards

Are you a fitness fanatic? Do you love setting yourself goals, overcoming challenges and achieving things you didn’t think possible? Then why...

Why Muscular Soreness Could be Bad

Millions of men exercise on a regular basis. Some are interested in gaining muscle. Others might instead prefer to lose body fat or train for an upcoming...

A Beginner's Guide to Fitness Running Gear

Deciding to start working out is always a great idea. Since we’re all leading pretty sedentary lifestyles, finding something that will get you moving will...

Exercises to Relieve 'Working From Home' Back Pain

Working from home during the lockdown is tough on all aspects of life, but if you don’t look after yourself, your physical and mental health will start...