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Clothes look good on a man when his body physique is kept in check. Although getting a tailor who will knit a custom made outfit...

If you think you're out of shape or not prepared for a trek, or maybe you believe you're too old for it. Why should you bother to...

How do I get my dream body? This is a question that probably everyone asks themselves at one point or another in their lives...

Do you sometimes feel lethargic and sluggish after a meal? You think you've not eaten much at all but it feels like there's a...

Although the number of morbidly obese people in the country is alarmingly high, there is no doubt about the fact that more people...

If you love exploring the world for health-boosting herbs and fungi, then you must have come across or even heard of...

Social media has grown tremendously over the last few years, and we’re not afraid to say it’s our guilty pleasure. With around 2.62...

We’ve all got our own ways of keeping healthy, some of us play sports to stay in shape, others hit the gym, but if we are being...

For all we know, you might be somebody who exercises daily. This article might not apply to you at all, especially if you do all that you...

Getting stronger and bigger is something a lot of guys try to achieve at the gym these days. It might seem easy enough when you see them...

It doesn't matter if you're brand new to running or if you're a seasoned marathon runner on their way to a new personal best, none...

Obesity is a problem which is impacting a lot of people. Most people will do cardio at the gym once they notice their weight increase...