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Deciding to start working out is always a great idea. Since we’re all leading pretty sedentary lifestyles, finding something that will get you moving will...

Working from home during the lockdown is tough on all aspects of life, but if you don’t look after yourself, your physical and mental health will start...

Vaping evokes mixed reactions among many people. Some vape for the benefits of e-cig, while others use it to make a fashion statement...

With the global pandemic of Covid-19 shutting down all gyms and leisure facilities, and with many countries on lockdown, getting fit and...

With more and more confirmed cases of COVID-19 showing up all across the world, it’s more imperative than ever to take social responsibility and...

Whether you’re an owl or a lark, a star-fish or a corpse, we all need our sleep. And the quality of our sleep can have a profound...

Cannabidiol or CBD as it’s more commonly known, has made a huge impact on the health and wellness industry over recent years...

As we approach March and leave behind the stormy weather, Yeti and the Fox has been offering tips on how to stay healthy and well. Yeti...

A fit-and-healthy lifestyle has a lot more to it. The right equipment, proper shoes, high-quality socks, latest tech gadgets, nutrition plan -- it’s all part of the...

So, what was your new year’s resolution this year? There is a 45% chance that your new year resolve was to lose weight or get in shape....

Overtraining can happen to anyone. It’s not limited to people doing some specific sports or extreme workouts. This is when you do more training than...

Many of us come up with a fitness plan, usually with the very best of intentions, but little by little, we can fall by the wayside with...