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Gym culture and the physical trials and tribulations of everyday exercise put many people off, but considering the rewards that...

Long gone are the days when you would throw just a can of Lynx Africa in your holdall and head to the gym for a quick workout...

If your aim is to build a great physique you must ensure you take a multi-faceted approach, which incorporates structured training...

With summer now rapidly approaching, many of you may be making a conscious effort to achieve a body you’d be proud to show...

Those moves on the dance floor just aren’t what they used to be and you’ve decided that training in a martial art can help you...

No one likes to be seen wearing boring kit to the gym anymore. Long gone are the days of wearing a worn out cotton t-shirt with...

This month saw the opening of Deadpool, the latest superhero offering from the Marvel Universe. The character was first...

For fans of cycling there is a brand you should be checking out. Ornot, it's entirely up to you. Ornot is a non-logo heavy cycling...

For the uninitiated, sometimes it’s hard to know where the line is drawn between allergies and intolerances. I have been...

Yielding approximately 4kcal (energy) per gram, protein is the macronutrient that aids muscle tissue growth and repair in the...

January's finally over, and I say that with a sigh of relief like it’s a good thing because it is - for two reasons. Firstly, the ‘new...

How many people have stuck to their New Year resolutions now we're approaching the back nine of January? How many...