Obtaining and maintaining a healthy lifestyle can be challenging and finding the right way to gain appropriate mass and size can be particularly tough to achieve. The...

Summer is almost upon us and maybe a few of us are quietly sulking in the shadows of their cubicle, nibbling on a donut and slurping on...

There’s a natural tendency to think of anyone who might wear Google Glasses or a Smart Watch as slightly unbearable, or at least highly unfashionable. Technology has...

It's that time of the year again, the first glimpses of sunshine, the first time you crack out your shorts and flip flops - and your body...

The 2014 Nike Free running collection makes a performance statement echoing those famous words from coach and Nike co-founder Bill Bowerman. Bowerman’s belief was that design should...

E-cigarettes are a fast growing trend, they have come from being a niche product a few years ago to having over 1.3 million regular users in the...

With our rapidly aging community and the overwhelming amount of advertisements for medications, we often find ourselves asking if there is something truly wrong with our health....

During the summer, it's fairly easy to decide on what to wear when you go out for a jog. When the winter weather blows in, choosing a...

One of the most popular New Year’s resolutions is undoubtedly to lose weight and get in shape. Buying the right gear can help motivate you and...

How many times have you shown up for a sweaty gym session only to realise you’ve forgotten your towel? Borrowing a used one from the gym...

The winter of 96 I fell out of school and found work labouring on a construction site. I used to carry the bricks, make the muck, make...

The best way to get fit is to stop talking. Don't tell people how much you bench, what carbs you eat at what time of day, what...