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Cycling is the new golf, and for millions of people across the UK it’s an exciting adventure they are embarking on for the first time...

Getting fitter and getting in shape are no doubt noble goals. We, collectively as a society, need to do more to stay in shape. As individuals...

Summer is finally here and if you've thus far failed to make good on your New Year promise to get fit and healthy, it's certainly not...

Are you thinking of getting in on the electric bike trend but you’re unsure where to start? Electric bikes have been around for...

It can often be difficult to strike the right balance between meeting your cardio fitness goals whilst also creating a lean and toned...

Time is of the essence these days. There is no doubt that you want to fit your exercise regime into your busy lifestyle which can...

You may be used to seeing numerous ads about keeping fit and being physically healthy, with all sorts of tips about having...

Far too many people make the mistake of only starting to look after their health when something goes wrong with it and they become...

Thrush is one of those words abandoned from the common man’s lexicon. We don't know, we don't want to know. It doesn't happen...

No gentleman wants to go about his day feeling tired and fatigued, but in some point of our lives low mood will affect all of us...

According to a recent study by the National Institute of Drug Abuse, traditional cigarette smoking has sharply declined, while...

Ahead of his titanic unification fight against Joseph Parker in Cardiff, Under Armour - official training, footwear and apparel partner...