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A fit-and-healthy lifestyle has a lot more to it. The right equipment, proper shoes, high-quality socks, latest tech gadgets, nutrition plan -- it’s all part of the...

So, what was your new year’s resolution this year? There is a 45% chance that your new year resolve was to lose weight or get in shape....

Overtraining can happen to anyone. It’s not limited to people doing some specific sports or extreme workouts. This is when you do more training than...

Many of us come up with a fitness plan, usually with the very best of intentions, but little by little, we can fall by the wayside with...

When you can easily complete a distance that was once challenging for you it is not because of your lucky hoodie, or shorts, or new running shoes....

A disorder in your routine, or more likely known as SAD, seasonal affective disorder happens to many of us. According to research...

Winter and the harsh cold elements should not be the cause of putting your fitness routine into hibernation mode. But to be safe from harsh...

Night-time runs (6pm onwards) are the most popular. Especially in the summer when the heat is lowering, but the sun is still shining through. But what to...

January is the month of fresh starts. We have all likely indulged rather a lot over the Christmas period, and now it is time for us...

After a week of eating mostly food that isn’t good for our waistlines and health – yes, we mean those mince pies, pigs in blankets, chocolates...

As the winter months draw in, eating well and getting enough exercise becomes more of a challenge. We shouldn’t blame ourselves for...

If you have trouble sleeping, you are far from alone. Studies show that around 31% of adults in the UK suffer with insomnia, I...