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It can often be difficult to strike the right balance between meeting your cardio fitness goals whilst also creating a lean and toned...

Time is of the essence these days. There is no doubt that you want to fit your exercise regime into your busy lifestyle which can...

You may be used to seeing numerous ads about keeping fit and being physically healthy, with all sorts of tips about having...

Far too many people make the mistake of only starting to look after their health when something goes wrong with it and they become...

Thrush is one of those words abandoned from the common man’s lexicon. We don't know, we don't want to know. It doesn't happen...

No gentleman wants to go about his day feeling tired and fatigued, but in some point of our lives low mood will affect all of us...

According to a recent study by the National Institute of Drug Abuse, traditional cigarette smoking has sharply declined, while...

Ahead of his titanic unification fight against Joseph Parker in Cardiff, Under Armour - official training, footwear and apparel partner...

In recent years, vaping has become incredibly popular amongst all sorts of people, smokers and non-smokers alike. It's a tool...

What is HIIT? If you weren't aware, high-intensity interval training has been a craze for some time now. The idea is that you alternate...

Most people have set goals for the new year and most, sadly don’t achieve them. There are a few reasons why most people don’t...

Some of us just fall over the line when it comes to New Year’s don't we? We bludgeon our bodies on Christmas with after dinner...