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Winter and the harsh cold elements should not be the cause of putting your fitness routine into hibernation mode. But to be safe from harsh...

Night-time runs (6pm onwards) are the most popular. Especially in the summer when the heat is lowering, but the sun is still shining through. But what to...

January is the month of fresh starts. We have all likely indulged rather a lot over the Christmas period, and now it is time for us...

After a week of eating mostly food that isn’t good for our waistlines and health – yes, we mean those mince pies, pigs in blankets, chocolates...

As the winter months draw in, eating well and getting enough exercise becomes more of a challenge. We shouldn’t blame ourselves for...

If you have trouble sleeping, you are far from alone. Studies show that around 31% of adults in the UK suffer with insomnia, I...

A handful of medical issues impact men and women the same, but some come with the often incorrect notion that gender plays...

You don’t need dumbbells, reused sweat towels or a gym bench to increase your strength and reach your optimum fitness level. Men...

When it comes to men’s mental health and wellbeing, it can be quite the minefield. Of course, mental health, in general, is...

All men know that working out and staying in shape is good for their health. When you add in the way it also helps to build self-esteem...

Recent research shows that sleep is something that is connected to our general health and wellbeing in more ways than...

Low mood affects us all from time to time. Whether it be sadness, anger, hurt, or frustration, we all know what it’s like to have...