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With summer now rapidly approaching, many of you may be making a conscious effort to achieve a body you’d be proud to show...

Those moves on the dance floor just aren’t what they used to be and you’ve decided that training in a martial art can help you...

No one likes to be seen wearing boring kit to the gym anymore. Long gone are the days of wearing a worn out cotton t-shirt with...

This month saw the opening of Deadpool, the latest superhero offering from the Marvel Universe. The character was first...

For fans of cycling there is a brand you should be checking out. Ornot, it's entirely up to you. Ornot is a non-logo heavy cycling...

For the uninitiated, sometimes it’s hard to know where the line is drawn between allergies and intolerances. I have been...

Yielding approximately 4kcal (energy) per gram, protein is the macronutrient that aids muscle tissue growth and repair in the...

January's finally over, and I say that with a sigh of relief like it’s a good thing because it is - for two reasons. Firstly, the ‘new...

How many people have stuck to their New Year resolutions now we're approaching the back nine of January? How many...

Skeptical about your New Year resolution of getting a stunning physique? Here's some good news. It’s not as...

This is the question I see and hear, asked by so many! Protein is such a buzzword in the health, fitness, and food industry right now...

You don’t need to be out in full lycra to cycle to work, however you do need to make sure you are wearing the correct clothing for...

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