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Creating the perfect post workout shake to build muscle requires real culinary genius. Yes, pre-made protein shakes come loaded with...

Some of us prefer to workout in a gym while others prefer to be in the fresh outdoors. When your fitness routine is outside you need...

You’ve conquered your way around the gym and have found a routine that works for you, kudos. A combination of cardio, strength training...

When you’re lying on the sofa this December, stuffed full of Turkey, cheese and wine, clutching your stomach and moaning, it’s...

Shorter days bring cooler weather and Café Du Cycliste’s new autumn/winter 2016 collection is built to ride through whatever conditions...

Cycling’s status within the UK both as a hobby, and as a competitive sport, has been on the rise for a few years now. Our nation’s new...

This is contrary to the commonly accepted ‘bro science’ exchanged over the bench press I know. But to truly increase the...

Stoptober is imminent. The one month in the year where smokers are given a challenge to down the fags and rethink their ways...

If you’re an avid cycler, then you’ll understand how difficult it can be to select your perfect bike – especially when there’s...

Gym culture and the physical trials and tribulations of everyday exercise put many people off, but considering the rewards that...

Long gone are the days when you would throw just a can of Lynx Africa in your holdall and head to the gym for a quick workout...

If your aim is to build a great physique you must ensure you take a multi-faceted approach, which incorporates structured training...