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This men's health, wellbeing and fitness chapter covers insights and research findings on popular topics and workouts.

Sustainable Alternatives to Active Fabrics

We discuss recycled activewear fabrics such as bamboo, TENCEL, cotton, and merino wool...

Featuring black tea, green tea, pu-erh tea, white tea, oolong tea, peppermint tea, and rooibos tea...

We look at weights and exercise machines, gym mats, space, clothing and accessory storage...

We discuss whether vaping is safer than smoking and provide tips for a smooth transition...

We recommend following a healthy diet, wearing protective eyewear, less screen time, and more...

Eat a balanced diet, eat more nuts, eat turmeric, stay physically active, quit smoking, and more...

We focus on features such as heart rate monitor, ECG, move reminders, and sleep monitor...

We provide tips such as spread happiness, be open to more opportunities, and be grateful...

We suggest the Coast To Coast route, exploring Skye, and hiking in the Cairngorms...

We recommend blocking out negative influences, making use of outside spaces, and more...

Hit the weights, watch your diet, get enough sleep, and stay hydrated are all recommended...

Fitness matters, control your exposure to light, manage your time, and balance your diet are all discussed...