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We recommend workouts, meditation, and keeping in touch in this guide on how to reduce stress levels at home....

When a man is unable to have or maintain an erection, it is called erectile dysfunction (ED). Another commonly used term is impotence...

The Coronavirus outbreak has temporarily changed life as we know it. As governments and organisations around the world do everything...

Are you a fitness fanatic? Do you love setting yourself goals, overcoming challenges and achieving things you didn’t think possible? Then why...

Millions of men exercise on a regular basis. Some are interested in gaining muscle. Others might instead prefer to lose body fat or train for an upcoming...

Deciding to start working out is always a great idea. Since we’re all leading pretty sedentary lifestyles, finding something that will get you moving will...

Working from home during the lockdown is tough on all aspects of life, but if you don’t look after yourself, your physical and mental health will start...

Vaping evokes mixed reactions among many people. Some vape for the benefits of e-cig, while others use it to make a fashion statement...

With the global pandemic of Covid-19 shutting down all gyms and leisure facilities, and with many countries on lockdown, getting fit and...

With more and more confirmed cases of COVID-19 showing up all across the world, it’s more imperative than ever to take social responsibility and...

Whether you’re an owl or a lark, a star-fish or a corpse, we all need our sleep. And the quality of our sleep can have a profound...

Cannabidiol or CBD as it’s more commonly known, has made a huge impact on the health and wellness industry over recent years...