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Although this is a topic that keeps popping up every year and might sound like a cliché, it’s still as important as ever. The fact...

It is true that stomach and belly fat are really difficult to cope with, compared to fat stored in other parts of the body, for example, the...

The sportswear market is now booming. It has taken over street style and crept onto the catwalks. It’s also becoming more technologically...

There are times in life where everything seems to move along perfectly. Seriously, it is almost as if you are in a dream, and everything...

Clothes look good on a man when his body physique is kept in check. Although getting a tailor who will knit a custom made outfit...

If you think you're out of shape or not prepared for a trek, or maybe you believe you're too old for it. Why should you bother to...

How do I get my dream body? This is a question that probably everyone asks themselves at one point or another in their lives...

Do you sometimes feel lethargic and sluggish after a meal? You think you've not eaten much at all but it feels like there's a...

Although the number of morbidly obese people in the country is alarmingly high, there is no doubt about the fact that more people...

If you love exploring the world for health-boosting herbs and fungi, then you must have come across or even heard of...

Social media has grown tremendously over the last few years, and we’re not afraid to say it’s our guilty pleasure. With around 2.62...

We’ve all got our own ways of keeping healthy, some of us play sports to stay in shape, others hit the gym, but if we are being...