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In recent years, vaping has become incredibly popular amongst all sorts of people, smokers and non-smokers alike. It's a tool...

What is HIIT? If you weren't aware, high-intensity interval training has been a craze for some time now. The idea is that you alternate...

Most people have set goals for the new year and most, sadly don’t achieve them. There are a few reasons why most people don’t...

Some of us just fall over the line when it comes to New Year’s don't we? We bludgeon our bodies on Christmas with after dinner...

The New Year is fast approaching, and with it come the promise of a new regime of getting into shape for 2018. With a combination...

It’s often said that making the decision to quit smoking represents the most important step in the process. Unfortunately...

It's amazing to think that fasting can not only make you slimmer, but make you live longer. I must pick up the phone to my old housemate...

People typically look at September as a month of transition and a chance to introduce positive habits into their everyday lives...

It can be tough to find the time to eat and exercise well – but more and more apps are being developed each week which makes...

Often people begin isolation exercises in the early-mid stages of their fitness programme and they are resorted to when you...

Whenever you choose to hop on your bike, whether it’s for a leisurely ride to visit friends at a coffee shop, commuting to work...

Ok busy dads; it’s your turn to get fit. But don’t worry you are certainly not alone. It can be very hectic managing work life with home...