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Whether you’re planning a yoga session to improve your flexibility or an intense stint on the treadmill to burn some calories, it’s vital that you get the...

For most people the thought of trying to throw your ankles behind your ears shortly after nailing a 7 course meal is hardly the done thing. Luckily...

A decathlete to those who don’t know competes in 10 events over two days. These consist of 100m Sprint, Long Jump, Shot Put, High Jump, 400m Sprint,...

Triathlon success depends on several key factors and one of the most important of these is nutrition. Triathlons consist of three successive events; running, cycling and swimming,...

Virgin Trains has launched an innovative swim cap for bearded men – the Beard Cap - which will be trialled with men competing at the Great North...

“I’m a man. I need to just deal with it.” How many times have you heard men make statements like this? While studies indicate that men and...

I didn't really know what I was getting myself into when I accepted an invitation to attend the launch Nike's latest campaign. To be honest I was...

Does tying your sneaker laces ruin your look? I'm waiting for the 'Back to the Future' lace-ups, but till then take a look at HICKIES. They have...

Stress isn’t just a burden on your mood – it can actually be dangerously bad for your health. So if you’re finding yourself getting overwhelmed at work,...

We all know when exercising the main focus is what you’re doing and how you’re doing it, not what you’re wearing. However, some types of clothing can...

More suited to the urban playgrounds than the track, this fashion trainer is the height of sport luxe. After an absence from the footwear scene for 20...

Tyrone Brennand has spent the last 14 years learning, training and teaching within the depths of the health and fitness industry and is now pursuing his lifelong...